Today I disabled my Facebook and Instagram accounts.
I deleted the Facebook, Instagram, Regram and Twitter apps from my phone.
Given that I can't remember the answer to security questions on websites trying to log back in may require password resets.
My goal is to stay away until the end of June.
I kept Snapchat, because only its the primary way for me to communicate with my sisters. More than text. And I was rewarded with a corgi Bitmoji filter that I nearly lost my mind over.
You don't know this about me, but I love dogs. I don't know how to turn loving dogs into a viable career. But I do. It's ridiculous.
Part of the reason for this break up is the full on admittance that I am addicted to conflict. And I am addicted to being emotionally abusive towards myself (and it spills out to others that I claim to care about). And social media provides plenty of opportunities for that. And after researching the effects of being chronically angry, I will die an early death if I don't knock it off.
So.
Step 1.
Good-bye social media.
37 year old woman with bi-polar disorder, general anxiety disorder, and ADHD chronicles the break-up of her television (and all streaming platforms) to spend more time reading, writing, creating, doing physical activity, cultivating offline friendships and that whole adult-ing thing. Read-along, maybe?
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